Dress a leggings of your choice which is not squat proof and a sports bra to the gym. You are not allowed to wear panties below your pants. Do your workout as normal but include ten squats in between every one of them (At least 1 hour).

Extreme Variation: Go in your everyday clothes to the gym and redress into the ones required for this #dare in the changing rooms. After you finish your workout return to the changing rooms and undress until naked. Take a shower before dressing back into the clothes you came in. [x3 NIP-Points]